Weapons Of Fat Destruction

Welcome To The Rest Of Your Life!  You did not come to this page by accident.  This was meant to be.  And I promise you right here and now, if you follow all of the step-by-step guidance I provide you with here, your life will change in five specific ways:

1. You will lose weight.  No doubt.
2. You will increase your energy radically!
3. You will improve your self-esteem and confidence three-fold, even if it's already sky-high!
4. You will heighten your mood (and keep it there!) and overall sense of well-being.
5. Your skin, hair, nails, and teeth will become more healthy and radiant than ever before!

And guess what!  I'm NOT trying to sell you some stupid, expensive diet e-book!  In fact, I'm not trying to sell you anything!  This page, and this page alone, will provide you with everything you need to know to be your very best, and bask in the realization of the five promises I've listed above!  Believe me, you will get there.  But you've got to DO what it takes.  And it's easier than you may think.

In fact, it's quite pleasurable to follow the simple plan I'm about to lay out for you.  You will NEVER find a plan of action bearing more credibility, ease of implementation, or plain common sense.

Want me to quit hyping this stuff and just get on with it?  You're my type of person!

Okay, there are three primary factors that will take you to the promise land when you control them effectively.  They are:

1. Nutrition
2. Oxygen/Metabolism
3. Supplementation

Mastering the first two of these is a matter of education and will.  The education you'll need is "how."  The will you'll need is "why."  This page will provide you with these answers.

Mastering the third of the "magic trio" is a matter of choice.  Since nutrition and metabolism (aka diet and exercise) can provide you with the results you desire in and of themselves, you'll need to really consider the amazing benefits that proper Supplementation has to offer you, as well as any potential liabilities.

We'll start at the top of the list and work our way down.  Seems logical, right?

1.   Nutrition...  What's Cookin'?
   

Screw the four food groups, and screw the food pyramid while we're at it!  These were industry-driven concepts that have no real place on our dinner plates.  The healthiest foods in the world are, without question or debate... green vegetables!  Really, who doesn't know that?  

Raw, green vegetables will absolutely set you free!  Free from your fat, free from disease, free from worry, free from lethargy, and free from uncertainty.  This IS the truth.  This IS the way.

Wait, where are you going?  Come on, hang with me a little longer.  We'll make this okay for you, I promise!  How?  Two words:

GOURMET SALADS!

There's a good ratio for you to remember here:  70/30.   This means that you'll be having awesome, BIG, main-course salads for lunch and dinner on a daily basis, which consist of 70% raw, dark, green, leafy vegetables (spinach, kale, leaf lettuce, etc.) and 30% whatever the heck you want (within reason - we'll get in to what you want to skip in a moment).